Aerial Bodies • 561-856-0131 • 2708 Lake Osborne Drive • Lake Worth, FL 33461

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Welcome!

Aerial Bodies Pilates, Fitness & Therapy is a small private Pilates and Fitness Studio designed to accommodate a minimal number of clients in an intimate setting with an emphasis on personalized individual attention in a quiet environment. The studio features a Pilates room, massage room, a cozy sitting and relaxation area ideal for small group meetings, a coffee/tea bar, and a roofed in screened patio designed for yoga and meditation classes.

New Client SPECIAL! Choose one from the following:

• $150 for 3 Private Sessions

• $49 for a Private and a Mat Class

• $150 for 2 Privates and a Massage

• $58 for a One Hour Massage

New Client Referral Program: Refer a friend Receive a free class when they sign up for a package!

*We Accept Health Insurance that allows Out-of-Network Benefits. Auto Insurance PIP

**Gift Certificates and Packages Available


Workout...		Treat Yourself...		Feel At Home!

WHAT IS PILATES?

Pilates improves mental and physical well-being, increases flexibility, and strengthens muscles through controlled movements done as mat exercises or with equipment to tone and strengthen the body.

In addition, Pilates increases circulation and helps to sculpt the body and strengthen the body's "core" or "powerhouse" (torso). People who do Pilates regularly feel they have better posture, are less prone to injury, and experience better overall health.

WHAT PILATES CAN DO FOR YOU: TONE-UP, LENGTHEN, STRENGTHEN YOUR CORE!

Pilates is originally developed from yoga and dance. It focuses on technique and form and is often used in physical therapy to implement stretching and strengthening programs for sports and post-rehab phase after injuries.

This is ideal to get back in shape after some time off from the gym, pregnancy, or surgery. The exercises work the deepest muscles in the body to decompress, stabilize, and align the spine. They lengthen and tone without bulking, improve balance, posture and body awareness, diaphragmatic breathing, transverse muscle activation, neutral back and pelvic positioning, correct neck and scapular positioning, controlled movements.

Joseph H.Pilates

With 10 sessions, you feel the difference
With 20 sessions, you see the difference
With 30 sessions, you have a new body

Pilates also helps with tennis, golf game, rotational sports, and general physical fitness.

WHAT WE DO: Achieve your health and fitness goals with a program tailored to you!

General Benefits of Exercise:

Improve health and general well being
Helps with depression
Increases energy and cardiovascular capacity
Reduces stress blood pressure and cholesterol
Reduces body fat and build muscle tone.
Improves glucose metabolism, Weight loss
Resist osteoporosis

INTEGRATED REHABILITATION THERAPY FOR CHRONIC PAIN/ SOFT TISSUE INJURIES: If you suffer from a chronic pain condition, we can help you restore function and mobility from the following: Upper and Lower Syndrome, Postural Imbalances; Neck and Back Pain, Spinal Stenosis, Disc Impingement, Tennis Elbow, Shoulder Injuries, Whiplash, Sciatica, TMJ, Post surgeries, Stroke and Parkinson etc.

ORTHOPEDIC C.H.E.K EVALUATION: After a functional and postural assessment, we will use a combination of personalized corrective exercises, massage and stretches, ice and heat, and Pilates exercises.

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