Welcome!
• $150 for 3 Private Sessions
• $49 for a Private and a Mat Class
• $150 for 2 Privates and a Massage
• $58 for a One Hour Massage
SPECIAL VALENTINES DAY SUNDAY FEB 19TH
INVITE YOUR PARTNER OR YOUR BEST FRIEND FOR A TREAT! CALL US
TO RESERVE YOUR SPOT
561 8560131
ONE SERVICE PER PERSON PER SERVICE §59
TWO SERVICES PER PERSON PER SERVICE §55
THREE SERVICES PER PERSON PER SERVICE §49
WITH WINE & FOOD SERVED AT OUR PRIVATE STUDIO AS COMPLIMENTARY TREAT!
1 FACIAL FRESH SIGNATURE FACIAL PERSONALIZED FOR YOUR SPECIFIC NEEDS, AND BASED ON A COMPLETE SKIN ANALYSIS, CLEANSING, EXFOLIATION , MASK, MOISTURIZER TONER, AND A RELAXING SHOULDER / NECK MASSAGE; AN INTOXICATING EXPERIENCE.
2 MICRODERMACRASION THIS POWERFULL EXFOLIATING CRÈME GENTLY EXFOLIATES DEAD SKIN CELLS AND HELPS RESTORE AND CLARIFY THE SOFTNESS TO THE SKIN; INCREASES SKIN CELL TURNOVER RATE, DRAMATICALLY INCREASES FIRMNESS AND REDUCES THE APEARENCE OF THE FINE LINES WRINKLES AND DISCOLORATIONS.
3 MASSAGE THERAPY DEEP TISSUE AND SWEDISH MASSAGE, COUPLES MASSAGE
4 PILATES PRIVATE SESSION ON EQUIPMENT CORE LEGS AND UPPER BODY EXERCISES ON THE TOWER REFORMER WITH SOME NICE STRETCHING
A YOGA CLASS AND PILATES MAT CLASS §10 PER PERSON /CLASS 9AM YOGA 4PM MAT
HAIR OUR MASTER CUTTER/DESIGNER COLORIST ROBERT PAUL MITCHEL EDUCATOR AND SUCCESSFUL SALON OWNER IN NY OVER 30 Y PLEASE CALL HIM FOR CONSULT BEFORE BOOKING ! 561 704 2909 PRICES BELOW ONLY INTRO OFFER
BRAZILIAN KERATIN TREATMENT WITH NO FORMALDEHYDE CHEMICAL 125 FOR SHORT HAIR
CUTS SHORTHAIR §25 MED TO SHOULDER §35 LONGER §45 AND UP
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| Workout... | Treat Yourself... | Feel At Home! |
In addition, Pilates increases circulation and helps to sculpt the body and strengthen the body's "core" or "powerhouse" (torso). People who do Pilates regularly feel they have better posture, are less prone to injury, and experience better overall health.
WHAT PILATES CAN DO FOR YOU: TONE-UP, LENGTHEN, STRENGTHEN YOUR CORE!
Pilates is originally developed from yoga and dance. It focuses on technique and form and is often used in physical therapy to implement stretching and strengthening programs for sports and post-rehab phase after injuries.
This is ideal to get back in shape after some time off from the gym, pregnancy, or surgery. The exercises work the deepest muscles in the body to decompress, stabilize, and align the spine. They lengthen and tone without bulking, improve balance, posture and body awareness, diaphragmatic breathing, transverse muscle activation, neutral back and pelvic positioning, correct neck and scapular positioning, controlled movements.
Joseph H.Pilates
With 10 sessions, you feel the difference
With 20 sessions, you see the difference
With 30 sessions, you have a new body
Pilates also helps with tennis, golf game, rotational sports, and general physical fitness.
WHAT WE DO: Achieve your health and fitness goals with a program tailored to you!
General Benefits of Exercise:
- Improve health and general well being
- Helps with depression
- Increases energy and cardiovascular capacity
- Reduces stress blood pressure and cholesterol
- Reduces body fat and build muscle tone.
- Improves glucose metabolism, Weight loss
- Resist osteoporosis
INTEGRATED REHABILITATION THERAPY FOR CHRONIC PAIN/ SOFT TISSUE INJURIES: If you suffer from a chronic pain condition, we can help you restore function and mobility from the following: Upper and Lower Syndrome, Postural Imbalances; Neck and Back Pain, Spinal Stenosis, Disc Impingement, Tennis Elbow, Shoulder Injuries, Whiplash, Sciatica, TMJ, Post surgeries, Stroke and Parkinson etc.
ORTHOPEDIC C.H.E.K EVALUATION: After a functional and postural assessment, we will use a combination of personalized corrective exercises, massage and stretches, ice and heat, and Pilates exercises.
