Connect with us!                             Aerial Bodies  •  561-856-0131  •  2708 Lake Osborne Drive  •  Lake Worth, FL 33461

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Services & Pricing

Mat / Yoga / Stretching Group Classes

One Class Drop In - $15  
10 Sessions $13 / $130 
20 Sessions $11.5 / $230 
30 Sessions $10 / $300 

Private Session Pilates Equipment / Personal Training 

1 Hour Session - $70 
10 Sessions $64 / $680 
20 Sessions $58 / $1160 

45 Minute Session - $53 
10 Sessions $49 / $490 
20 Sessions $42 / $880 

30 Minute Session - $40     
10 Sessions $35 / $350 
20 Sessions $30 / $600 

Semi-Private Sessions
1 Hour Class - $40 per person 
10 Sessions $35 / $350 
20 Sessions $30 / $600 

Trio Sessions 
1 Hour Class - $30 per person 
10 Sessions $25 / $250 
20 Sessions $22 / $440 

Group Equipment Reformer / Tower 4 Max

1 Hour - $25 
10 Sessions $22.5 / $225 
20 Sessions $20 / $400 

Rehab and Circuit Program 

1 Hour - $25 
10 Sessions $20 / $200 
20 Sessions $18 / $360 

Open Gym Only After Teacher's Approval 

1 Hour - $22 
10 Sessions $20 / $200 
20 Sessions $18 / $360

Massage Therapy

Menu of services listed below.

Other

Orthopedic Check Evaluation, Metabolic, Typing Nutrition Test - $150 
Consultations and Specific Program Design - $85 / Hour
Sport Specific / Golf and Tennis Conditioning / Therapeutic Post Rehab and Corrective Exercise for Chronic Pain / Health Nutrition and Lifestyle

       
 

The Full Massage Therapy Menu

1) Combo Massage  (1.5 Hour)   $125  -  Choose 2 or 3 modalities in an hour and half.

 2) Neuromuscular/Deep Tissue Massage  (1 Hour) $85 - A firm hand massage and precise deep tissue work on muscle attachments will relieve pain caused by trigger points and injuries. Excellent for scar tissue build up and bunched up muscles due to stress, workouts and bad ergonomic posture at work.

 3) Spot Massage  (40 Min.)  $60  - For people who don’t have time or are on a small budget this massage is done to address pain issues in one or two spots, lower back, shoulders, upper back, etc.

 4) Chair Massage $2/Min. - For busy bees, you keep your clothes on and enjoy a pressure point massage at lunch or between appointments with some much needed stretches. Minimum 20 minutes.

 5) Lymphatic Drainage   (1 Hour) $85 (1.5 Hour)  $130 - A combination of the Vodder and Leduc techniques will help the Lymphatic system get rid of toxins. Very light soothing work will address constipation issues and swelling due to fluid retention after surgery or inactivity.

 6) Active Isolated Stretching  (1 Hour) $85 - The Aaron Mattes method of stretching is wonderful to counteract the effects of muscle shortening due to posture or injury. Although this is not a passive modality, it will help reprogram the nervous system and muscle length through movement, excellent for athletes and Parkinson patients.

 7) Swedish Relaxing  (1 Hour) $75 - A relaxing massage has shown in a recent study to help lower cortisol level and build up white blood count, reduce stress and increase blood and lymph circulation. Full body.

 8) Reflexology (1 Hour)  $75  (1.5 Hour)  $40 - This helps feet with tension of working and walking all day. Reflexology isn’t used for diagnostic purposes but rather works on the reflex zones and helps alleviate pain.

9) Thai Yoga Massage  (1 Hour) $85  (1.5 Hour)  $130 - Without oils and with clothes on the Wat Poh technique uses acupressure points on meridians and stretches the whole body safely. Can be done on the table and customized to your needs.

 10) Aromatherapy  (1 Hour)  $75 - Your choice of massage plus the natural oils added.

 11) Pregnancy Massage   (1 Hour)  $75 - For moms to be, lower back pain and fluid retention can be debilitating. A light massage will address pregnant women issues safely with pillows and bolsters for comfort.

 12) Sport Massage  (1 Hour) $85 - A combination of deep compression strokes and stretches will help athletes prepare for an event and get the blood flow going prior to tournaments or after event to restore muscle tension/length and alleviate lactic acid build up.

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