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Give us a try!  Introductory offers!

Unlimited Pilates Classes ~ $49 for a week!

Aerial Yoga, TRX/Yoga ~ $29 for a week!

Try out Aerial Yoga and Pilates equipment for beginners only!call us at 561 8560131

Initial studio session with private introduction and evaluation and 3 group classes ~ $118!

Private Sessions:  Pilates, Aerial Trapeze Yoga or Floor Yoga – 30 minutes for $35 or 60 minutes for $65!

Body Transformation Program customized for your goals: get more information HERE!

Drop in rates group classes

Drop in Yoga class /Mat Pilates ($25)

Drop in 30 mtes AerialYoga  ($13)

Drop in Pilates Equipment class /Circuit training ($35)

 

Specialized packaging and memberships available 

Body Transformation Program customized for your goals: get more information HERE!

Our specialized customized packaging can  include a variety of services depending on your travel schedule and location. To better serve you please give us some information by filling the form , we will review your application and call you to book your private evaluation session.

 

 

 

MASSAGE THERAPY MENU

Intro Massage Therapy, Swedish : ($75) BUY

Packages available

Medical Neuromuscular Therapy MassageWorks on triggers points, fascia system of the body, tendons attachments and ligaments, thus to help give muscles the tension/length that is needed to heal injuries. Excellent for scar tissue build up and bunched up muscles due to stress, workouts and bad ergonomic posture at work. Chinese cupping, ETPS DC current electric stimulation, Epsom salts/heat may be used in conjunction with stretches and corrective exercises.

Lymphatic Drainage  –  Vodder techniques will help the Lymphatic system get rid of toxins. This very light and soothing work will address constipation issues and swelling due to fluid retention after surgery or inactivity. Scars will be addressed.

Active Isolated Stretching The Aaron Mattes method of stretching is wonderful to counteract the effects of muscle shortening due to posture or injury. Although this is not a passive modality, it will help reprogram the nervous system and muscle length through movement, excellent for athletes and Parkinson patients.

Thai Yoga Massage – Without oils and with clothes on. The Wat -Poh technique uses acupressure points on meridians and stretches the whole body safely.

Sport Massage/ Deep TissueA combination of deep compression strokes and stretches will help athletes prepare for an event and get the blood flow going prior to tournaments or after event to restore muscle tension/length and alleviate lactic acid build up.

Reflexology –  This helps feet with tension of  walking all day. Reflexology is not used for diagnostic purposes but rather works on the reflex zones and helps alleviate pain.

Chair Massage  For busy bees, you keep your clothes on and enjoy a pressure point massage at lunch or between appointments with some much needed stretches. Minimum 20 minutes. $2/Min.