Exercise is like a drug, if you take the wrong drug you get the wrong response! Paul Chek

What is Corrective Holistic Exercise Kinesiology?

The C.H.E.K Institute's Program (www.chekinstitute.com) will form the stepping-stones to help you achieve your goals, it is an elite educational and corrective exercise organization based in Vista, California. The founder, Paul Chek, is widely recognized as the world leader in functional and rehabilitative exercise conditioning among exercise and health-care professionals.The human body is a fully integrated, complex system. Thus, it is no wonder why no single exercise program will work for everyone.

What is a C.H.E.K Practitioner?

C.H.E.K Practitioners look at the entire human being as a holistic entity. Through an understanding of how control systems integrate, producing our moment to moment and long-term physical, emotional, mental and spiritual reality, C.H.E.K trained personal trainers can more efficiently and effectively isolate the area each client needs.

What is a C.H.E.K Assessment? 

This comprehensive physical assessment is the starting point for all corrective exercise and body transforming programs: History of Injury,Exercise History, Muscle & Joint Flexibility, Core & Joint Stability, Abdominal Strength, Posture & Muscle Balance, Functional Movement, Overall Strength, Coordination, Nutrition Assessment.
CAN You achieve your true potential?

• Have you tried exercise & failed?
• Are you skipping meals?
• Does exercise seem like a foreign activity?
• Do you dream of looking and feeling better?
• Are you at the same place you were last year?
• Are you still trying to lose weight?
• Are you suffering from back or neck pain?
• Is your current program still NOT working for you?
• Are you confused about what foods are right for you?

If you answered YES to any or all of these questions, then individualized nutrition, lifestyle, and exercise program is just what you're looking for. Feeling better, losing weight, looking younger and sleeping better are just a few of the benefits of our customized programs. You will learn how to regulate your metabolism so that you can control your weight, feel better after you eat, and experience life refreshed and energized. Organize your lifestyle so you have time for yourself. Have fun again! Learn how to regain the high levels of energy you had when you were a child!

Step 1: An initial consultation to identify your health & fitness goals!!

Step 2: A customized meal plan based on your individual metabolic type!!

Metabolic Typing is individualized nutrition.
It is a revolutionary way to work with food in order to fuel yourself and be at your very best every day, all day. When you are eating correctly for your Metabolic Type, you should feel uplifted, happy, in a normal state of well-being, satisfied with no cravings, energized, and able to handle the stress of everyday life.

Step 3: A physical assessment to identify the specific exercises needed to achieve your goals!The physical assessment is the starting point for all corrective exercise and strength training programs.

Step 4: Customized personal training:the results of your assessment will be explained to you in detail so that you will have a complete understanding of which muscles will be strengthened and in the exact order of priority!

How much value will I get from working with a C.H.E.K Practitioner vs my other options? Testimonial

"After treating over 7,000 patients in the last ten years I have found the C.H.E.K system of exercise to be the best method for eliminating back and neck pain. As a chiropractor I have extensive training in the assessment and treatment of back pain. In my practice I refer all my back pain patients to a competent CHEK practitioner where they can learn about their postural distortion patterns and muscle imbalances that are generating their musculo-skeletal pain.Through corrective exercises including stretching, strength training, balance training and many other sophisticated techniques, C.H.E.K Practitioners can relieve common pain syndromes.
-Daniel Kalish, D.C.