Aerial Training and Red Cord

Aerial  Yoga

Back Pain Gone in Just
7 Minutes Upside-Down!

Instant Spinal Traction – Deep Yoga Back Bends – Core & Upper Body Strength

Common Benefits Reported by Students:

  • Instant traction on your spine (within minutes)
  • Relief of back pain and possibly sciatica
  • Core strength development
  • Deeper backbends, shoulder tension release, thoracic opening
  • Functional upper body and full body strength

     

Students are often attracted to the Yoga Trapeze for spinal traction and passive backbends, but very quickly they learn that the functional pulling and grip strength offered compliments a mat-based yoga practice to create a full-body fitness routine. A yoga practice or exercise routine that integrates The Yoga Trapeze, even if just once or twice per week, includes pushing, pulling, holding, twists, backbends, forward bends, hip opening and so much more. You can work your shoulders, calm your nerves, and leave class floating on air.

 

 

Red Cord

Who is utilizing Red Cord?

10+ Professional Sports Teams

10+ U.S. Hospital Systems

5+ NCAA Athletic Training Programs

100+ Physical Therapy Clinics

50+ Countries Worldwide

 

 
 
 

What Is Red Cord?

RED CORD: Developed by Physical Therapists. Supported by 25 Years of Results.

ANTI-GRAVITY Exercising in slings can effectively challenge your neuromuscular system to help you build exceptional core strength, muscle stability and movement control. By leveraging your own body weight as resistance, there are hundreds of exercises available to maximize use of your training or treatment space.

Only on the Redcord can someone of any age, condition and strength level safely perform suspension type exercises. By introducing elastic bungee cords, you can assist the user throughout each movement and position (bridge, plank, squat, etc.). Similar to floating in a pool, this proprietary "bungee assistance" system allows you to precisely offload the person's body weight in order to help establish normal movement patterns and neuromuscular control, without the interference of pain or compensation.