WE HAVE YOGA RESTORATIVE AND FLOW
NEW Aerial trapeze Yoga with the inversion sling! Experience awesome decompression and a great fitness workout!
Our Instructors will tailor the classes to your needs and can include breath work and guided meditation. Please be sure to discuss any medical issues with your instructor.
NEW! we now offer kids yoga MONDAYS at 430pm. moms are welcome! and Partner acro yoga on Sundays at 12pm.
Breath/pranayama is the control of Prana or the regulation of the breath. There are three parts to breath- inhalation, retention, and exhalation. The most important part of the breath is exhalation, it removes stale air-carbon while the inhalation brings in fresh oxygen. The breathing is done through the nose which brings more Prana/Vital force to the body. Long breath, short breath, and quick breath(rhythmical breathing)to help heal the body of pain, injuries, blockage, stress, anxiety, asthma, lung-,cancer…
There are three types of breath yoga, Regular breathing, Alternating Nostril Breathing (Anuloma Viloma, and Shinning Skull breathing (Kapālabhātī). By doing a few rounds of breath yoga will cleanse and strengthen the lungs and entire respiratory system while rejuvenate your body from a cellular level.
Breath yoga plays a huge part in yoga. Every pose/asana uses the breath to keep the body healthy.