{"id":2607,"date":"2019-09-26T00:12:39","date_gmt":"2019-09-26T00:12:39","guid":{"rendered":"https:\/\/www.aerialbodies.com\/home\/?page_id=2607"},"modified":"2019-09-26T01:29:13","modified_gmt":"2019-09-26T01:29:13","slug":"what-is-aerial-yoga","status":"publish","type":"page","link":"https:\/\/www.aerialbodies.com\/home\/what-is-aerial-yoga\/","title":{"rendered":"What Is Aerial Yoga"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2607\" class=\"elementor elementor-2607\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-33487ea1 elementor-section-stretched elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"33487ea1\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7e2daf18\" data-id=\"7e2daf18\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f5bf2f elementor-widget elementor-widget-image\" data-id=\"1f5bf2f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"106\" src=\"https:\/\/www.aerialbodies.com\/home\/wp-content\/uploads\/2013\/05\/head2.jpg\" class=\"attachment-large size-large wp-image-75\" alt=\"\" srcset=\"https:\/\/www.aerialbodies.com\/home\/wp-content\/uploads\/2013\/05\/head2.jpg 940w, https:\/\/www.aerialbodies.com\/home\/wp-content\/uploads\/2013\/05\/head2-300x39.jpg 300w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-67651006 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"67651006\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;,&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_offset&quot;:0,&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1a9e9720\" data-id=\"1a9e9720\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2cde7a3d elementor-widget elementor-widget-text-editor\" data-id=\"2cde7a3d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>AerialBodies Fitness &#8211; West Palm Beach<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27d4069a elementor-widget elementor-widget-text-editor\" data-id=\"27d4069a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pilates, Yoga, Personal Training &amp; Massage Therapy<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-56774393\" data-id=\"56774393\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6565ea0c elementor-nav-menu__align-end elementor-nav-menu--dropdown-tablet elementor-nav-menu__text-align-aside elementor-nav-menu--toggle elementor-nav-menu--burger elementor-widget elementor-widget-nav-menu\" data-id=\"6565ea0c\" data-element_type=\"widget\" data-settings=\"{&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;i class=\\&quot;\\&quot;&gt;&lt;\\\/i&gt;&quot;,&quot;library&quot;:&quot;&quot;},&quot;layout&quot;:&quot;horizontal&quot;,&quot;toggle&quot;:&quot;burger&quot;}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<nav aria-label=\"Menu\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-underline e--animation-fade\">\n\t\t\t\t<ul id=\"menu-1-6565ea0c\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-2467\"><a href=\"https:\/\/www.aerialbodies.com\/home\/\" class=\"elementor-item\">Home<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-1497\"><a href=\"https:\/\/www.aerialbodies.com\/home\/our-team-2\/\" class=\"elementor-item\">Our Team<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1496\"><a href=\"https:\/\/www.aerialbodies.com\/home\/our-team-2\/\" class=\"elementor-sub-item\">Our Team<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-309\"><a href=\"#\" class=\"elementor-item elementor-item-anchor\">Services<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-674\"><a href=\"https:\/\/www.aerialbodies.com\/home\/red-cord-suspension-training\/\" class=\"elementor-sub-item\">Red Cord Suspension Training and Aerial Yoga Trapeze<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1579\"><a href=\"https:\/\/www.aerialbodies.com\/home\/massage-therapy-2\/\" class=\"elementor-sub-item\">Medical Massage<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1191\"><a href=\"https:\/\/www.aerialbodies.com\/home\/frequently-asked-questions\/\" class=\"elementor-sub-item\">Pilates Facts<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-68\"><a href=\"https:\/\/www.aerialbodies.com\/home\/contact-us\/\" class=\"elementor-item\">Contact<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3192\"><a href=\"https:\/\/www.aerialbodies.com\/home\/media\/\" class=\"elementor-item\">Media<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1464\"><a href=\"https:\/\/www.aerialbodies.com\/home\/client-testimonials\/\" class=\"elementor-item\">Testimonials<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3228\"><a href=\"https:\/\/www.aerialbodies.com\/home\/specials-prices\/\" class=\"elementor-item\">Monthly Specials<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t<div class=\"elementor-menu-toggle\" role=\"button\" tabindex=\"0\" aria-label=\"Menu Toggle\" aria-expanded=\"false\">\n\t\t\t<i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--open eicon-menu-bar\"><\/i><i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--close eicon-close\"><\/i>\t\t<\/div>\n\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-6565ea0c\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-2467\"><a href=\"https:\/\/www.aerialbodies.com\/home\/\" class=\"elementor-item\" tabindex=\"-1\">Home<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-1497\"><a href=\"https:\/\/www.aerialbodies.com\/home\/our-team-2\/\" class=\"elementor-item\" tabindex=\"-1\">Our Team<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1496\"><a href=\"https:\/\/www.aerialbodies.com\/home\/our-team-2\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Our Team<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-309\"><a href=\"#\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">Services<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-674\"><a href=\"https:\/\/www.aerialbodies.com\/home\/red-cord-suspension-training\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Red Cord Suspension Training and Aerial Yoga Trapeze<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1579\"><a href=\"https:\/\/www.aerialbodies.com\/home\/massage-therapy-2\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Medical Massage<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1191\"><a href=\"https:\/\/www.aerialbodies.com\/home\/frequently-asked-questions\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Pilates Facts<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-68\"><a href=\"https:\/\/www.aerialbodies.com\/home\/contact-us\/\" class=\"elementor-item\" tabindex=\"-1\">Contact<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3192\"><a href=\"https:\/\/www.aerialbodies.com\/home\/media\/\" class=\"elementor-item\" tabindex=\"-1\">Media<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1464\"><a href=\"https:\/\/www.aerialbodies.com\/home\/client-testimonials\/\" class=\"elementor-item\" tabindex=\"-1\">Testimonials<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3228\"><a href=\"https:\/\/www.aerialbodies.com\/home\/specials-prices\/\" class=\"elementor-item\" tabindex=\"-1\">Monthly Specials<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-125e09d8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"125e09d8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-31bbf728\" data-id=\"31bbf728\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6dab332f elementor-widget elementor-widget-heading\" data-id=\"6dab332f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Aerial Yoga Facts - Anti-Gravity Yoga Restoration<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5af5ec94 elementor-widget elementor-widget-text-editor\" data-id=\"5af5ec94\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"font45\" align=\"center\"><strong>Learn below about Aerial (also known as Anti-Gravity) Yoga and how it can help relieve pain and more&#8230;<br \/><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5d837de0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5d837de0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1e43db02\" data-id=\"1e43db02\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-38f1785a elementor-widget elementor-widget-heading\" data-id=\"38f1785a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">What Is Aerial Yoga?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7bb41cb9 elementor-widget elementor-widget-text-editor\" data-id=\"7bb41cb9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Aerial Yoga, also known as anti-gravity yoga, is similar to the traditional Yoga in many ways. It is used for maintaining fitness and flexibility as well as used as an effective remedy for depression and anxiety. However, there is one massive difference between aerial Yoga and traditional Yoga. Aerial Yoga, as the name suggests, involves a suspended silk hammock that is used to support your body. This suspended hammock supports the entire weight of your body. The primary purpose of this hammock and Yoga is to build your strength and improve your flexibility. Unlike other exercises and yoga poses, aerial Yoga doesn\u2019t exert any pressure on the shoulders, head, and spine.<\/span><\/p><p><span style=\"font-weight: 400;\">Aerial Yoga can be an intimidating experience for you initially, but once you master the art of doing this exercise, you feel start feeling the stimulating and rewarding results. Most of the fitness clubs these days offer aerial Yoga for people from beginner to advanced levels.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-367036ae\" data-id=\"367036ae\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-da65db0 elementor-widget elementor-widget-spacer\" data-id=\"da65db0\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c7458e0 elementor-widget elementor-widget-image\" data-id=\"2c7458e0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.aerialbodies.com\/home\/wp-content\/uploads\/2019\/09\/shutterstock_639371383-1024x1024.jpg\" class=\"attachment-large size-large wp-image-2609\" alt=\"what is aerial yoga?\" srcset=\"https:\/\/www.aerialbodies.com\/home\/wp-content\/uploads\/2019\/09\/shutterstock_639371383-1024x1024.jpg 1024w, https:\/\/www.aerialbodies.com\/home\/wp-content\/uploads\/2019\/09\/shutterstock_639371383-150x150.jpg 150w, https:\/\/www.aerialbodies.com\/home\/wp-content\/uploads\/2019\/09\/shutterstock_639371383-300x300.jpg 300w, https:\/\/www.aerialbodies.com\/home\/wp-content\/uploads\/2019\/09\/shutterstock_639371383-768x768.jpg 768w, https:\/\/www.aerialbodies.com\/home\/wp-content\/uploads\/2019\/09\/shutterstock_639371383.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-11ea36c1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"11ea36c1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-59f57fb7\" data-id=\"59f57fb7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c7e705b elementor-widget elementor-widget-heading\" data-id=\"c7e705b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">What Is Aerial Yoga Good For?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6aa13fc3 elementor-widget elementor-widget-text-editor\" data-id=\"6aa13fc3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Aerial Yoga improves your health, wellbeing, and overall strength. Although the benefits of aerial Yoga and somewhat similar to those of regular Yoga, there are few differences between the two:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f11145 elementor-widget elementor-widget-text-editor\" data-id=\"4f11145\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Unlike traditional Yoga, aerial Yoga is good for strengthening your back and relieving back pain.<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">It is suitable for your central nervous system and improves your mental capacity.<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">It is suitable for improving the flexibility of your body many times better than all other types of Yoga.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4b7df7be elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4b7df7be\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3dc4cf1f\" data-id=\"3dc4cf1f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-74261294 elementor-widget elementor-widget-image\" data-id=\"74261294\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"271\" height=\"500\" src=\"https:\/\/www.aerialbodies.com\/home\/wp-content\/uploads\/2019\/09\/shutterstock_395981014.jpg\" class=\"attachment-large size-large wp-image-2610\" alt=\"Aerial Yoga Core Strength\" srcset=\"https:\/\/www.aerialbodies.com\/home\/wp-content\/uploads\/2019\/09\/shutterstock_395981014.jpg 271w, https:\/\/www.aerialbodies.com\/home\/wp-content\/uploads\/2019\/09\/shutterstock_395981014-163x300.jpg 163w\" sizes=\"(max-width: 271px) 100vw, 271px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-31464c66\" data-id=\"31464c66\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-79d31ec0 elementor-widget elementor-widget-spacer\" data-id=\"79d31ec0\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c26b331 elementor-widget elementor-widget-heading\" data-id=\"c26b331\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Aerial Yoga is Good for Upper body and core strength<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e15e372 elementor-widget elementor-widget-text-editor\" data-id=\"1e15e372\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">You might be thinking that there are tons of exercises and Yoga poses out there for upper body and core strength then what&#8217;s so special about aerial Yoga? Well, there is one benefit of this Yoga which surpasses all other exercises and yoga types, and that is: Aerial Yoga doesn&#8217;t mess up your JOINTS! Since there is no involvement of your knee joints and limbs in aerial Yoga, so it is an excellent way of developing upper body and core strength. At the same time, it engages your shoulders, arms, and abs.<\/span><\/p><p><span style=\"font-weight: 400;\">If you or any of your loved ones are suffering from strain in the shoulders or chronic back pain, aerial Yoga is the ultimate solution!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c1f633c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c1f633c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1e5a157\" data-id=\"1e5a157\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7182dd8 elementor-widget elementor-widget-spacer\" data-id=\"7182dd8\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-296d108 elementor-widget elementor-widget-heading\" data-id=\"296d108\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Aerial Yoga For Stress Relief<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4826ea2 elementor-widget elementor-widget-text-editor\" data-id=\"4826ea2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Aerial Yoga is excellent for relieving stress and anxiety. If you are going through a hard time and experiencing severe depression, aerial Yoga can be of great help. It lets you meditate and helps you in focusing on positive thoughts only.<\/span><\/p><p><span style=\"font-weight: 400;\">Besides a stress reliever, aerial Yoga is also beneficial for increasing balance, boosting energy, enhances blood flow, and supplies the necessary amount of oxygen to your brain.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c2c8b54\" data-id=\"c2c8b54\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35895e4 elementor-widget elementor-widget-spacer\" data-id=\"35895e4\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef6c70c elementor-widget elementor-widget-image\" data-id=\"ef6c70c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"334\" src=\"https:\/\/www.aerialbodies.com\/home\/wp-content\/uploads\/2019\/09\/shutterstock_776414470.jpg\" class=\"attachment-large size-large wp-image-2611\" alt=\"\" srcset=\"https:\/\/www.aerialbodies.com\/home\/wp-content\/uploads\/2019\/09\/shutterstock_776414470.jpg 500w, https:\/\/www.aerialbodies.com\/home\/wp-content\/uploads\/2019\/09\/shutterstock_776414470-300x200.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4455d84 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4455d84\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-93ae542\" data-id=\"93ae542\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-398616c7 elementor-widget elementor-widget-heading\" data-id=\"398616c7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Aerial Yoga Poses<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-141753e1 elementor-widget elementor-widget-heading\" data-id=\"141753e1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-medium\">(common poses and names)<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a2d51eb elementor-widget elementor-widget-text-editor\" data-id=\"5a2d51eb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Just like traditional Yoga, aerial Yoga also comes with many poses for beginners and advanced exercisers. Your instructor will choose the yoga level for you based upon your past workout and yoga history. Here are some of the most common and useful aerial yoga poses you can try:<\/span><\/p><ul><li style=\"font-weight: 400;\"><b>The Warrior Pose: <\/b><span style=\"font-weight: 400;\">This pose requires a lot of coordination and balance. During this pose you need o hold your arms in a stable position, keep your head straight and stress on the core muscles.<\/span><\/li><li style=\"font-weight: 400;\"><b>The Pigeon Pose: <\/b><span style=\"font-weight: 400;\">Imagine the staple yoga pose you perform in traditional Yoga. This pose is the same except for the fact that you perform it on a mat in traditional Yoga whereas, in aerial Yoga, you perform it on a swing.<\/span><\/li><li style=\"font-weight: 400;\"><b>The Inverted Pigeon Pose: <\/b><span style=\"font-weight: 400;\">This aerial yoga pose is same as the previous one but you are upside down in this one.<\/span><\/li><li style=\"font-weight: 400;\"><b>The Flying Pose: <\/b><span style=\"font-weight: 400;\">In this aerial yoga pose, you make use of a swing and suspended support and pose like a flying superman.<\/span><\/li><li style=\"font-weight: 400;\"><b>The Inverted Stick Pose: <\/b><span style=\"font-weight: 400;\">This pose is all about an inverted back where you curl back towards your back, stretch your arms, and hold your feet. This too needs to be done on a suspended hammock.<\/span><\/li><li style=\"font-weight: 400;\"><b>The Hammock Plank Pose: <\/b><span style=\"font-weight: 400;\">You might be a pro in planks, but aerial planks are a lot difficult. You need to be suspended half in air through the suspended hammock and balance yourself in a plank position. This pose is not for beginners.<\/span><\/li><li style=\"font-weight: 400;\"><b>The Star Pose:<\/b><span style=\"font-weight: 400;\"> Star pose is an easy and straightforward pose which is suitable for the beginners. It is simple yet highly effective for improving your posture as well as our spinal health.<\/span><\/li><li style=\"font-weight: 400;\"><b>The Star Inversion Pose: <\/b><span style=\"font-weight: 400;\">This pose is the opposite of the star pose in position as well in a level of difficulty. This pose is only for the advanced exercisers as it involves a complete inversion of your body. It is highly beneficial for blood circulation and targets the inflammation in your body. Moreover, it regulates your body temperature, calms your mind, and relieves you from insomnia and depression. It is an excellent pose for menstrual cramps.<\/span><\/li><\/ul><p><b>The Tree Pose: <\/b><span style=\"font-weight: 400;\">This pose is only for the advanced exercisers due to its complexity. While performing this pose, you place one foot inside the yoga swing and wrap your arm on the same side as well. Then you bring the other leg up and join both your hands in the praying position. This pose requires high levels of stabilization, and that is why it is highly challenging.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-93b3ccb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"93b3ccb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-320e7b2\" data-id=\"320e7b2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aa8f241 elementor-widget elementor-widget-heading\" data-id=\"aa8f241\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Aerial Yoga Poses<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0601253 elementor-widget elementor-widget-heading\" data-id=\"0601253\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-medium\">(common poses and names)<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ff59d8 elementor-widget elementor-widget-text-editor\" data-id=\"6ff59d8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Just like traditional Yoga, aerial Yoga also comes with many poses for beginners and advanced exercisers. Your instructor will choose the yoga level for you based upon your past workout and yoga history. Here are some of the most common and useful aerial yoga poses you can try:<\/span><\/p><ul><li style=\"font-weight: 400;\"><b>The Warrior Pose: <\/b><span style=\"font-weight: 400;\">This pose requires a lot of coordination and balance. During this pose you need o hold your arms in a stable position, keep your head straight and stress on the core muscles.<\/span><\/li><li style=\"font-weight: 400;\"><b>The Pigeon Pose: <\/b><span style=\"font-weight: 400;\">Imagine the staple yoga pose you perform in traditional Yoga. This pose is the same except for the fact that you perform it on a mat in traditional Yoga whereas, in aerial Yoga, you perform it on a swing.<\/span><\/li><li style=\"font-weight: 400;\"><b>The Inverted Pigeon Pose: <\/b><span style=\"font-weight: 400;\">This aerial yoga pose is same as the previous one but you are upside down in this one.<\/span><\/li><li style=\"font-weight: 400;\"><b>The Flying Pose: <\/b><span style=\"font-weight: 400;\">In this aerial yoga pose, you make use of a swing and suspended support and pose like a flying superman.<\/span><\/li><li style=\"font-weight: 400;\"><b>The Inverted Stick Pose: <\/b><span style=\"font-weight: 400;\">This pose is all about an inverted back where you curl back towards your back, stretch your arms, and hold your feet. This too needs to be done on a suspended hammock.<\/span><\/li><li style=\"font-weight: 400;\"><b>The Hammock Plank Pose: <\/b><span style=\"font-weight: 400;\">You might be a pro in planks, but aerial planks are a lot difficult. You need to be suspended half in air through the suspended hammock and balance yourself in a plank position. This pose is not for beginners.<\/span><\/li><li style=\"font-weight: 400;\"><b>The Star Pose:<\/b><span style=\"font-weight: 400;\"> Star pose is an easy and straightforward pose which is suitable for the beginners. It is simple yet highly effective for improving your posture as well as our spinal health.<\/span><\/li><li style=\"font-weight: 400;\"><b>The Star Inversion Pose: <\/b><span style=\"font-weight: 400;\">This pose is the opposite of the star pose in position as well in a level of difficulty. This pose is only for the advanced exercisers as it involves a complete inversion of your body. It is highly beneficial for blood circulation and targets the inflammation in your body. Moreover, it regulates your body temperature, calms your mind, and relieves you from insomnia and depression. It is an excellent pose for menstrual cramps.<\/span><\/li><\/ul><p><b>The Tree Pose: <\/b><span style=\"font-weight: 400;\">This pose is only for the advanced exercisers due to its complexity. While performing this pose, you place one foot inside the yoga swing and wrap your arm on the same side as well. Then you bring the other leg up and join both your hands in the praying position. This pose requires high levels of stabilization, and that is why it is highly challenging.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f7ad2dd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f7ad2dd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-561218f\" data-id=\"561218f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d9e67cf elementor-widget elementor-widget-heading\" data-id=\"d9e67cf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Aerial Yoga Swing - Where To Do Aerial Yoga<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43b7127 elementor-widget elementor-widget-text-editor\" data-id=\"43b7127\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">If you want to try aerial yoga at home, then the first thing you need to perform it is an aerial yoga swing. An aerial yoga swing is known as a hammock in standard terms which is the only equipment required to perform it. The fabric that is used for making aerial yoga swing is made up of silk fabric that is usually hung from the ceiling.<\/span><\/p><p><span style=\"font-weight: 400;\">If you are not an expert in handling aerial yoga setup, then you can take help from an expert, in fact we <em>highly<\/em> recommend this so as not to hurt yourself!\u00a0<br \/><br \/>Feel free to learn more about AerialBodies by browsing around the rest of our site (we&#8217;ve also recently been featured on CBS12, West Palm Beach for our expertise).<br \/><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-05238ad elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"05238ad\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-67282fb\" data-id=\"67282fb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e907c0c elementor-align-center elementor-widget elementor-widget-button\" data-id=\"e907c0c\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.aerialbodies.com\/home\/contact-us\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Get In Touch<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f7ab28 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"6f7ab28\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.aerialbodies.com\/home\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Learn More About AerialBodies West Palm Beach<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>AerialBodies Fitness &#8211; West Palm Beach Pilates, Yoga, Personal Training &amp; Massage Therapy Aerial Yoga Facts &#8211; Anti-Gravity Yoga Restoration Learn below about Aerial (also known as Anti-Gravity) Yoga and how it can help relieve pain and more&#8230; What Is Aerial Yoga? Aerial Yoga, also known as anti-gravity yoga, is similar to the traditional Yoga [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-2607","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Aerial Yoga: What Is It &amp; How Can It Help Relieve Pain? Featured on CBS<\/title>\n<meta name=\"description\" content=\"West Palm Beach&#039;s AerialBodies, featured on CBS12, specializes in fitness, pain relief, and pracitces to build a stronger you. 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