{"id":551,"date":"2016-01-04T02:01:15","date_gmt":"2016-01-04T02:01:15","guid":{"rendered":"http:\/\/www.aerialbodies.com\/home\/?page_id=551"},"modified":"2019-09-26T00:48:56","modified_gmt":"2019-09-26T00:48:56","slug":"personal-training","status":"publish","type":"page","link":"https:\/\/www.aerialbodies.com\/home\/personal-training\/","title":{"rendered":"Personal Training, the Chek System"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"551\" class=\"elementor elementor-551\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4d3045f8 elementor-section-stretched elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"4d3045f8\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-69f1ba0e\" data-id=\"69f1ba0e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-42ea3274 elementor-widget elementor-widget-image\" data-id=\"42ea3274\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"106\" src=\"https:\/\/www.aerialbodies.com\/home\/wp-content\/uploads\/2013\/05\/head2.jpg\" class=\"attachment-large size-large wp-image-75\" alt=\"\" srcset=\"https:\/\/www.aerialbodies.com\/home\/wp-content\/uploads\/2013\/05\/head2.jpg 940w, https:\/\/www.aerialbodies.com\/home\/wp-content\/uploads\/2013\/05\/head2-300x39.jpg 300w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-706d74ac elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"706d74ac\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;,&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_offset&quot;:0,&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-26924301\" data-id=\"26924301\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-defab1b elementor-widget elementor-widget-text-editor\" data-id=\"defab1b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>AerialBodies Fitness &#8211; West Palm Beach<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5701daba elementor-widget elementor-widget-text-editor\" data-id=\"5701daba\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pilates, Yoga, Personal Training &amp; Massage Therapy<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7441589b\" data-id=\"7441589b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-41bc4460 elementor-nav-menu__align-end elementor-nav-menu--dropdown-tablet elementor-nav-menu__text-align-aside elementor-nav-menu--toggle elementor-nav-menu--burger elementor-widget elementor-widget-nav-menu\" data-id=\"41bc4460\" data-element_type=\"widget\" data-settings=\"{&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;i class=\\&quot;\\&quot;&gt;&lt;\\\/i&gt;&quot;,&quot;library&quot;:&quot;&quot;},&quot;layout&quot;:&quot;horizontal&quot;,&quot;toggle&quot;:&quot;burger&quot;}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<nav aria-label=\"Menu\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-underline e--animation-fade\">\n\t\t\t\t<ul id=\"menu-1-41bc4460\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-2467\"><a href=\"https:\/\/www.aerialbodies.com\/home\/\" class=\"elementor-item\">Home<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-1497\"><a href=\"https:\/\/www.aerialbodies.com\/home\/our-team-2\/\" class=\"elementor-item\">Our Team<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1496\"><a href=\"https:\/\/www.aerialbodies.com\/home\/our-team-2\/\" class=\"elementor-sub-item\">Our Team<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-309\"><a href=\"#\" class=\"elementor-item elementor-item-anchor\">Services<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-674\"><a href=\"https:\/\/www.aerialbodies.com\/home\/red-cord-suspension-training\/\" class=\"elementor-sub-item\">Red Cord Suspension Training and Aerial Yoga Trapeze<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1579\"><a href=\"https:\/\/www.aerialbodies.com\/home\/massage-therapy-2\/\" class=\"elementor-sub-item\">Medical Massage<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1191\"><a href=\"https:\/\/www.aerialbodies.com\/home\/frequently-asked-questions\/\" class=\"elementor-sub-item\">Pilates Facts<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-68\"><a href=\"https:\/\/www.aerialbodies.com\/home\/contact-us\/\" class=\"elementor-item\">Contact<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3192\"><a href=\"https:\/\/www.aerialbodies.com\/home\/media\/\" class=\"elementor-item\">Media<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1464\"><a href=\"https:\/\/www.aerialbodies.com\/home\/client-testimonials\/\" class=\"elementor-item\">Testimonials<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3228\"><a href=\"https:\/\/www.aerialbodies.com\/home\/specials-prices\/\" class=\"elementor-item\">Monthly Specials<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t<div class=\"elementor-menu-toggle\" role=\"button\" tabindex=\"0\" aria-label=\"Menu Toggle\" aria-expanded=\"false\">\n\t\t\t<i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--open eicon-menu-bar\"><\/i><i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--close eicon-close\"><\/i>\t\t<\/div>\n\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-41bc4460\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-2467\"><a href=\"https:\/\/www.aerialbodies.com\/home\/\" class=\"elementor-item\" tabindex=\"-1\">Home<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-1497\"><a href=\"https:\/\/www.aerialbodies.com\/home\/our-team-2\/\" class=\"elementor-item\" tabindex=\"-1\">Our Team<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1496\"><a href=\"https:\/\/www.aerialbodies.com\/home\/our-team-2\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Our Team<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-309\"><a href=\"#\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">Services<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-674\"><a href=\"https:\/\/www.aerialbodies.com\/home\/red-cord-suspension-training\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Red Cord Suspension Training and Aerial Yoga Trapeze<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1579\"><a href=\"https:\/\/www.aerialbodies.com\/home\/massage-therapy-2\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Medical Massage<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1191\"><a href=\"https:\/\/www.aerialbodies.com\/home\/frequently-asked-questions\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Pilates Facts<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-68\"><a href=\"https:\/\/www.aerialbodies.com\/home\/contact-us\/\" class=\"elementor-item\" tabindex=\"-1\">Contact<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3192\"><a href=\"https:\/\/www.aerialbodies.com\/home\/media\/\" class=\"elementor-item\" tabindex=\"-1\">Media<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1464\"><a href=\"https:\/\/www.aerialbodies.com\/home\/client-testimonials\/\" class=\"elementor-item\" tabindex=\"-1\">Testimonials<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3228\"><a href=\"https:\/\/www.aerialbodies.com\/home\/specials-prices\/\" class=\"elementor-item\" tabindex=\"-1\">Monthly Specials<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4bed370f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4bed370f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4a96af36\" data-id=\"4a96af36\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ce4003d elementor-widget elementor-widget-heading\" data-id=\"4ce4003d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-large\">Personal Training West Palm Beach<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-17bb279f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"17bb279f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3f11d468\" data-id=\"3f11d468\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-93d011b elementor-widget elementor-widget-heading\" data-id=\"93d011b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">The CHEK System<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4d0efa elementor-widget elementor-widget-heading\" data-id=\"b4d0efa\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-large\">What is Corrective Holistic Exercise Kinesiology?\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4269f29c elementor-widget elementor-widget-text-editor\" data-id=\"4269f29c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The C.H.E.K Institute\u2019s Program\u00a0(www.chekinstitute.com)\u00a0will form the stepping-stones to help you achieve your goals, it is an elite educational and corrective exercise organization based in Vista, California. The founder, Paul Chek, is widely recognized as the world leader in functional and rehabilitative exercise conditioning among exercise and health-care professionals.The human body is a fully integrated, complex system. Thus, it is no wonder why no single exercise program will work for everyone.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-bb1beb3\" data-id=\"bb1beb3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-acdd17e elementor-widget elementor-widget-image\" data-id=\"acdd17e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"437\" src=\"https:\/\/www.aerialbodies.com\/home\/wp-content\/uploads\/2019\/09\/shutterstock_1483036976.jpg\" class=\"attachment-large size-large wp-image-2623\" alt=\"\" srcset=\"https:\/\/www.aerialbodies.com\/home\/wp-content\/uploads\/2019\/09\/shutterstock_1483036976.jpg 1000w, https:\/\/www.aerialbodies.com\/home\/wp-content\/uploads\/2019\/09\/shutterstock_1483036976-300x164.jpg 300w, https:\/\/www.aerialbodies.com\/home\/wp-content\/uploads\/2019\/09\/shutterstock_1483036976-768x419.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a10e5e3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a10e5e3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5b983b6b\" data-id=\"5b983b6b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-58c33eb elementor-widget elementor-widget-heading\" data-id=\"58c33eb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-large\">What is a C.H.E.K Practitioner?\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b63b73a elementor-widget elementor-widget-text-editor\" data-id=\"1b63b73a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"fusion-column-wrapper\"><p>C.H.E.K Practitioners look at the entire human being as a holistic entity. Through an understanding of how control systems integrate, producing our moment to moment and long-term physical, emotional, mental and spiritual reality, C.H.E.K trained personal trainers can more efficiently and effectively isolate the area each client needs.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-18fd77e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18fd77e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ce36132\" data-id=\"ce36132\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e89099 elementor-widget elementor-widget-heading\" data-id=\"1e89099\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-large\">What is a C.H.E.K Assessment? <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c32f5e2 elementor-widget elementor-widget-text-editor\" data-id=\"c32f5e2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>This comprehensive physical assessment is the starting point for all corrective exercise and body transforming programs: History of Injury,Exercise History, Muscle &amp; Joint Flexibility, Core &amp; Joint Stability, Abdominal Strength, Posture &amp; Muscle Balance, Functional Movement, Overall Strength, Coordination, Nutrition Assessment.<\/p><p><strong>Can you achieve your true potential?<\/strong><\/p><p>\u2022 Have you tried exercise &amp; failed?<br \/>\u2022 Are you skipping meals?<br \/>\u2022 Does exercise seem like a foreign activity?<br \/>\u2022 Do you dream of looking and feeling better?<br \/>\u2022 Are you at the same place you were last year?<br \/>\u2022 Are you still trying to lose weight?<br \/>\u2022 Are you suffering from back or neck pain?<br \/>\u2022 Is your current program still NOT working for you?<br \/>\u2022 Are you confused about what foods are right for you?<\/p><p>If you answered YES to any or all of these questions, then individualized nutrition, lifestyle, and exercise program is just what you\u2019re looking for. Feeling better, losing weight, looking younger and sleeping better are just a few of the benefits of our customized programs. You will learn how to regulate your metabolism so that you can control your weight, feel better after you eat, and experience life refreshed and energized. Organize your lifestyle so you have time for yourself. Have fun again! Learn how to regain the high levels of energy you had when you were a child!<\/p><p><strong>Step 1:<\/strong> An initial consultation to identify your health &amp; fitness goals.<\/p><p><strong>Step 2:<\/strong> A customized meal plan based on your individual metabolic type.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6e85951d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6e85951d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-dd252cb\" data-id=\"dd252cb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1dd982b elementor-widget elementor-widget-heading\" data-id=\"1dd982b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Metabolic Training &amp; Individualized Nutrition<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f15fbd elementor-widget elementor-widget-text-editor\" data-id=\"6f15fbd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Metabolic Typing is individualized nutrition.<br \/>It is a revolutionary way to work with food in order to fuel yourself and be at your very best every day, all day. When you are eating correctly for your Metabolic Type, you should feel uplifted, happy, in a normal state of well-being, satisfied with no cravings, energized, and able to handle the stress of everyday life.<br \/><br \/><strong>Step 3:<\/strong> A physical assessment to identify the specific exercises needed to achieve your goals!The physical assessment is the starting point for all corrective exercise and strength training programs.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8accbb4\" data-id=\"8accbb4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3a4e3ec5 elementor-widget elementor-widget-image\" data-id=\"3a4e3ec5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/www.aerialbodies.com\/home\/wp-content\/uploads\/2019\/09\/shutterstock_1265503519.jpg\" class=\"attachment-large size-large wp-image-2625\" alt=\"\" srcset=\"https:\/\/www.aerialbodies.com\/home\/wp-content\/uploads\/2019\/09\/shutterstock_1265503519.jpg 1000w, https:\/\/www.aerialbodies.com\/home\/wp-content\/uploads\/2019\/09\/shutterstock_1265503519-300x169.jpg 300w, https:\/\/www.aerialbodies.com\/home\/wp-content\/uploads\/2019\/09\/shutterstock_1265503519-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b6d510b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b6d510b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-754418f\" data-id=\"754418f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6048b17 elementor-widget elementor-widget-text-editor\" data-id=\"6048b17\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><p><strong>Step 4:<\/strong> Customized personal training:the results of your assessment will be explained to you in detail so that you will have a complete understanding of which muscles will be strengthened and in the exact order of priority!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d5a7e32 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d5a7e32\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-be82f27\" data-id=\"be82f27\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a96aa4b elementor-align-center elementor-widget elementor-widget-button\" data-id=\"a96aa4b\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.aerialbodies.com\/home\/contact-us\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Questions? Get In Touch!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-fb53388\" data-id=\"fb53388\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f239f3b elementor-align-center elementor-widget elementor-widget-button\" data-id=\"f239f3b\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.aerialbodies.com\/home\/client-testimonials\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">See What Others Are Saying<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>AerialBodies Fitness &#8211; West Palm Beach Pilates, Yoga, Personal Training &amp; Massage Therapy Personal Training West Palm Beach The CHEK System What is Corrective Holistic Exercise Kinesiology? The C.H.E.K Institute\u2019s Program&nbsp;(www.chekinstitute.com)&nbsp;will form the stepping-stones to help you achieve your goals, it is an elite educational and corrective exercise organization based in Vista, California. The founder, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-551","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Personal Training (The CHEK System) West Palm Beach | AerialBodies<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.aerialbodies.com\/home\/personal-training\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Personal Training (The CHEK System) West Palm Beach | AerialBodies\" \/>\n<meta property=\"og:description\" content=\"AerialBodies Fitness &#8211; West Palm Beach Pilates, Yoga, Personal Training &amp; Massage Therapy Personal Training West Palm Beach The CHEK System What is Corrective Holistic Exercise Kinesiology? The C.H.E.K Institute\u2019s Program&nbsp;(www.chekinstitute.com)&nbsp;will form the stepping-stones to help you achieve your goals, it is an elite educational and corrective exercise organization based in Vista, California. The founder, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.aerialbodies.com\/home\/personal-training\/\" \/>\n<meta property=\"og:site_name\" content=\"AerialBodies Fitness - West Palm Beach\" \/>\n<meta property=\"article:modified_time\" content=\"2019-09-26T00:48:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.aerialbodies.com\/home\/wp-content\/uploads\/2013\/05\/head2.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.aerialbodies.com\/home\/personal-training\/\",\"url\":\"https:\/\/www.aerialbodies.com\/home\/personal-training\/\",\"name\":\"Personal Training (The CHEK System) West Palm Beach | AerialBodies\",\"isPartOf\":{\"@id\":\"https:\/\/www.aerialbodies.com\/home\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.aerialbodies.com\/home\/personal-training\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.aerialbodies.com\/home\/personal-training\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.aerialbodies.com\/home\/wp-content\/uploads\/2013\/05\/head2.jpg\",\"datePublished\":\"2016-01-04T02:01:15+00:00\",\"dateModified\":\"2019-09-26T00:48:56+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.aerialbodies.com\/home\/personal-training\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.aerialbodies.com\/home\/personal-training\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.aerialbodies.com\/home\/personal-training\/#primaryimage\",\"url\":\"https:\/\/www.aerialbodies.com\/home\/wp-content\/uploads\/2013\/05\/head2.jpg\",\"contentUrl\":\"https:\/\/www.aerialbodies.com\/home\/wp-content\/uploads\/2013\/05\/head2.jpg\",\"width\":940,\"height\":124},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.aerialbodies.com\/home\/personal-training\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.aerialbodies.com\/home\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Personal Training, the Chek System\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.aerialbodies.com\/home\/#website\",\"url\":\"https:\/\/www.aerialbodies.com\/home\/\",\"name\":\"AerialBodies Fitness - West Palm Beach\",\"description\":\"Pilates, Yoga, Personal Training &amp; Massage Therapy\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.aerialbodies.com\/home\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Personal Training (The CHEK System) West Palm Beach | AerialBodies","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.aerialbodies.com\/home\/personal-training\/","og_locale":"en_US","og_type":"article","og_title":"Personal Training (The CHEK System) West Palm Beach | AerialBodies","og_description":"AerialBodies Fitness &#8211; West Palm Beach Pilates, Yoga, Personal Training &amp; Massage Therapy Personal Training West Palm Beach The CHEK System What is Corrective Holistic Exercise Kinesiology? The C.H.E.K Institute\u2019s Program&nbsp;(www.chekinstitute.com)&nbsp;will form the stepping-stones to help you achieve your goals, it is an elite educational and corrective exercise organization based in Vista, California. The founder, [&hellip;]","og_url":"https:\/\/www.aerialbodies.com\/home\/personal-training\/","og_site_name":"AerialBodies Fitness - West Palm Beach","article_modified_time":"2019-09-26T00:48:56+00:00","og_image":[{"url":"https:\/\/www.aerialbodies.com\/home\/wp-content\/uploads\/2013\/05\/head2.jpg","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.aerialbodies.com\/home\/personal-training\/","url":"https:\/\/www.aerialbodies.com\/home\/personal-training\/","name":"Personal Training (The CHEK System) West Palm Beach | AerialBodies","isPartOf":{"@id":"https:\/\/www.aerialbodies.com\/home\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.aerialbodies.com\/home\/personal-training\/#primaryimage"},"image":{"@id":"https:\/\/www.aerialbodies.com\/home\/personal-training\/#primaryimage"},"thumbnailUrl":"https:\/\/www.aerialbodies.com\/home\/wp-content\/uploads\/2013\/05\/head2.jpg","datePublished":"2016-01-04T02:01:15+00:00","dateModified":"2019-09-26T00:48:56+00:00","breadcrumb":{"@id":"https:\/\/www.aerialbodies.com\/home\/personal-training\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.aerialbodies.com\/home\/personal-training\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.aerialbodies.com\/home\/personal-training\/#primaryimage","url":"https:\/\/www.aerialbodies.com\/home\/wp-content\/uploads\/2013\/05\/head2.jpg","contentUrl":"https:\/\/www.aerialbodies.com\/home\/wp-content\/uploads\/2013\/05\/head2.jpg","width":940,"height":124},{"@type":"BreadcrumbList","@id":"https:\/\/www.aerialbodies.com\/home\/personal-training\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.aerialbodies.com\/home\/"},{"@type":"ListItem","position":2,"name":"Personal Training, the Chek System"}]},{"@type":"WebSite","@id":"https:\/\/www.aerialbodies.com\/home\/#website","url":"https:\/\/www.aerialbodies.com\/home\/","name":"AerialBodies Fitness - West Palm Beach","description":"Pilates, Yoga, Personal Training &amp; Massage Therapy","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.aerialbodies.com\/home\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/www.aerialbodies.com\/home\/wp-json\/wp\/v2\/pages\/551","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.aerialbodies.com\/home\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.aerialbodies.com\/home\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.aerialbodies.com\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.aerialbodies.com\/home\/wp-json\/wp\/v2\/comments?post=551"}],"version-history":[{"count":12,"href":"https:\/\/www.aerialbodies.com\/home\/wp-json\/wp\/v2\/pages\/551\/revisions"}],"predecessor-version":[{"id":2632,"href":"https:\/\/www.aerialbodies.com\/home\/wp-json\/wp\/v2\/pages\/551\/revisions\/2632"}],"wp:attachment":[{"href":"https:\/\/www.aerialbodies.com\/home\/wp-json\/wp\/v2\/media?parent=551"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}