We are a boutique studio with small class sizes. you will RECEIVE hands-on instruction

and LEARN technique to give you results. 

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New client Specials:

Group Unlimited Pilates or Yoga Classes ~ $49 for a week

One Trial Class: Aerial Yoga : $15 Pilates: $20 Floor Yoga: $15

 

   

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PRIVATE INTRODUCTION

PRIVATE EVALUATION 

3 GROUP CLASSES 

$118

PRIVATE SESSIONS

 

Call Now to Schedule Classes

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MASSAGE THERAPY MENU

SPECIAL Intro Massage Therapy, Swedish : ($75) BUY

 

Click here for Massage Packages

Medical Neuromuscular Therapy Massage

Works on triggers points, fascia system of the body, tendons attachments and ligaments, thus to help give muscles the tension/length that is needed to heal injuries. Excellent for scar tissue build up and bunched up muscles due to stress, workouts and bad ergonomic posture at work. Chinese cupping, ETPS DC current electric stimulation, Epsom salts/heat may be used in conjunction with stretches and corrective exercises.

Lymphatic Drainage  

Vodder techniques will help the Lymphatic system get rid of toxins. This very light and soothing work will address constipation issues and swelling due to fluid retention after surgery or inactivity. Scars will be addressed.

Active Isolated Stretching  –

The Aaron Mattes method of stretching is wonderful to counteract the effects of muscle shortening due to posture or injury. Although this is not a passive modality, it will help reprogram the nervous system and muscle length through movement, excellent for athletes and Parkinson patients.

Thai Yoga Massage 

Without oils and with clothes on. The Wat -Poh technique uses acupressure points on meridians and stretches the whole body safely.

Sport Massage/ Deep Tissue

 A combination of deep compression strokes and stretches will help athletes prepare for an event and get the blood flow going prior to tournaments or after event to restore muscle tension/length and alleviate lactic acid build up.

Reflexology –

This helps feet with tension of  walking all day. Reflexology is not used for diagnostic purposes but rather works on the reflex zones and helps alleviate pain.

Chair Massage

For busy bees, you keep your clothes on and enjoy a pressure point massage at lunch or between appointments with some much needed stretches. Minimum 20 minutes. $2/Min.

Checks, Cash and Credit Cards Accepted