Aerial Bodies Fitness

West Palm Beach, Florida
Aerial Yoga, Pilates, Yoga, Personal Training & Massage Therapy

Hurricane Season Relief
20 Minute Massage - $25

By West Palm Beach's #1 Fitness Guru -
Lydie Robsham
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Sciatic Pain Relief
30 minute private session using the newest techniques for spine and back pain. No drugs, just relief - you’ll feel it immediately!

Let WPB’s #1 restorative fitness expert, Lydie Robsham, help you now. By appointment only

30 Minutes for $49
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"Intro Hour" by WPB's #1 Fitness Expert
Learn how Pilates, yoga, massage, and aerial or assisted yoga stretch improve your fitness level quickly and make you feel and look better. All ages, all conditions.

Private session with Lydie Robsham, $65
(one time introductory offer to new clients only)
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Sports Massage for Athletes
Get a custom professional massage from WPB’s #1 sports fitness guru, Lydie Robsham, who will work with you on the timing, technique and intent of your need and sport.

Up to 2 hours $170.
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Introducing Mobile Massage
Home appointments are now available from our expert staff. Give us a call today to learn more!
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Free Introduction

Introduction to Pilates – every TUESDAY from 6:30PM – 7PM

Introduction to Aerial Yoga – every SATURDAY from 11 – 11:30am

Reserve your spot now!

Just a Few Google Reviews

Nada Ann Shade
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"Lydia is awesome!!!!! I spent 3 months, 3 times a week at a physiotherapist and she did more in three weeks than they did in the 3 months. She listened to my issues and then used her vast knowledge to help deal with the problems. When I walked in to her studio, I was limping and walking like an old lady. I may still be old (Lydia can't fix that) but I am no longer walking like it. Not only did her Pilates knowledge help me begin to get more flexible again, she is an awesome masseuse. I had a hip tendon that had seized up. I complained to the doctor, I complained to the physio and no one did anything. Lydia released that tendon in one massage. I love riding and the fact that she was able to relax the tendon made a huge difference in my riding seat. I could go on and on but the best is just work with her and let her do her magic."
Debra Tomarin
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"I have been attending Aerial Bodies for ten years! I have done Massage and pilates rehab! I suffered herniated disc pain for years from an accident! The Medical massages and rehab exercises have allowed me to work in my daily life as a realtor who has to walk & drive constantly! Very qualified and professional services which I highly recommend!"
Nina Gerson
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I give the highest recommendation possible for the Pilates classes at AerialBodies. Lydie is far and away the best Pilates instructor I have ever had. The classes are extremely small and everyone gets such individualized attention on how they can improve their performance of the exercises, as well as how to modify them in the event of an injury. I have had a toe issue for a number of years now, and as a result, I have had other injuries due to altering how I walked. Lydie immediately noticed this and helped to correct the root of the problem--which included improving form, posture, and doing toe strengthening exercises. As a result of her guidance, I am now able to walk without severe pain with every step--for which I am so grateful!
D. Henry Thimas
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Lydie's knowledge of the body is amazing. My doctor said my shoulder and back pain (bad at night and especially after golfing) needed Pilates and yoga stretches. Having done PT with no real results, I decided to give this place a try. Lydie listened to my problem carefully and had me do some Pilates moves (never done that before - it was so easy) and some positions on the floor and standing up. She stood by me the whole time pointing out where the pain was coming from and how it gets fixed. Then she gave me a 30 minute back and shoulder massage that felt great. And gave me exercises to do at home. What Lydie does in one session far outstrips any physical therapist I've ever been to - she's on another plane altogether. I'm going once or twice a week now and I honestly feel great now.
William Stolberg
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Thank you Lydie! After years of chemo and other cancer treatments including 2 stem cell transplants, I had a stroke in April. My muscles in my arms, legs, hands and feet were so stiff and weak that I could barely walk or open a jar. Having gained 20 pounds of water weight due to swelling in my arms and legs I was miserable. After a few pilates sessions and lymph massages with Lydie I have lost the 20 pounds and am able to feel my toes again! She is helping me stretch my muscles and gain strength again in my core and limbs. I had tried for months to do it on my own but soon realized I needed Help. Thank you Lydie!
Joseph Mueller
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I'm a professional athlete in the gym training several hours twice a day. Ive competed in multiple international events representing the USA and I've had my fair share of massages. I've always tried different people and had my body manipulated by alot of different practitioners. Lydie I would have to say is the most knowledgeable individual I've been worked on by. Highly recommend.
Belinda H.
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"I am a breast cancer survivor. Chemotherapy and radiation left my muscles weak and energy level extremely low. I am taking private sessions in pilates from Lydie and in 1 month, I ALREADY feel more energized and I am gaining muscle strength in my arms and legs! I am "learning" how to breathe properly which helps with cell regeneration. I am progressing at my own rate, no pressure to do more than my body is ready for. Lydie is patient and encouraging . I ENCOURAGE all cancer survivors to call, talk to Lydie and see what she can do for you. She has added a Yoga Class for Cancer Survivors and that will be next on my agenda. Aerial Bodies is a great gift that you can give yourself."
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What's Different at Aerial Bodies?

  • Very small group classes
  • Personal fitness training
  • Workouts designed for your body type
  • Maximum cueing and personal postural correction
  • Calm environment – no loud music
  • No Shame - No Judgement Zone
  • English, French or Spanish spoken

About Aerial Bodies

We are a small, private fitness studio conveniently located in West Palm Beach, 5 minutes from City Place. We specialize in restorative and corrective exercise for all ages, all physical conditions and disabilities.

Age, weight gain, illness, accidents, surgery and childbirth cause our body to lose strength, balance and flexibility.  We then lose our confidence in how we move, look and feel, even in everyday activities.

At AerialBodies we help you regain the level of fitness you need by using the proven techniques of Pilates, yoga, medical massage and other specialized methods.

Our therapy tools include the Pilates Cadillac, chairs, reformers, spinal corrector, Red Cord suspension and anti-gravity yoga, Swissballs, weights, foam rollers, LED light-therapy, DC current electrical stimulation, Chinese cupping and other modalities.

For those whose needs are sports specific training or body enhancement or shaping, we can take you there!

Come and enjoy our approach to fitness and health in a calm environment where the focus is on YOU! 

Medical Conditions We Treat

  • Parkinson’s Disease
  • Sports Injuries
  • Broken Bones
  • Paralysis
  • Rotator Cuff Injuries
  • Osteopenia
  • Osteoporosis
  • Sciatica
  • Low Back Pain
  • Pregnancy
  • Obesity
  • Muscle Loss
  • Plantar Fasciitis
  • Fibromyalgia
  • Multiple Sclerosis
  • Spinal Stenosis
  • Herniated Discs
  • Neck Pain
  • Scoliosis
  • Arthritis
  • Stroke
  • Shoulder Injuries
  • Post Cancer Surgery
  • Diactasis Recti
  • Childbirth
  • Tendon Injuries
  • Accident Injuries
  • Carpal Tunnel Syndrome

Jump Start Fitness Program

What Is It?

  • Pilates, Floor Yoga, Anti-Gravity Yoga, Weights/Bands
  • No two classes alike! 
  • 3 small group classes for $49
  • Private Introductory Sessions: $65

Got Back Pain?

Get rid of it with stronger back muscles, spinal decompression and increased flexibility.  How? Pilates, yoga, assisted stretch, and massage will take away your back pain ~ ask your doctor!

Join our Jump Start Fitness Program ~ we’ll customize your workout for your needs.  Add a massage after your workout.

Pilates & Yoga

Pilates consists of a slow, sustained series of exercises done 5-10 times on a comfortable platform raised 16” off the floor. There are over 500 Pilates exercises.

For men and women equally, Pilates increases muscle strength with emphasis on the most important “core” muscles (abdomen, lower back, hips, buttocks) and this relieves lower back pain, improves stability and balance.

Pilates is also used to increase weight loss and improve body toning so your body’s shape improves, clothes fit better and energy increases. Recommended by doctors for relief of lower back pain and other stresses and strains that cause pain.

An effective cross-training workout and a plateau-busting change to your regular weightlifting and cardio fitness routine. For advanced levels and athletes – taught by a world-ranked athlete.

Yoga is a no-impact method of exercise particularly helpful to relieve stress and chronic pain in particularly many forms of back pain and sciatica.  Yoga lowers blood pressure, increases flexibility, muscle strength,, improves breathing, increases energy and helps balance your metabolism. In addition, it is helpful to lose weight, improve cardio and circulatory health, and improve athletic performance. Yoga is for everyone, any age, any shape.

This newer form of yoga uses assistive slings that allow you to increase your body flexibility while maintaining your balance. Better and less risky than an inversion table, you control your movements that allow you to release tension in your bones and muscles. Outstanding for spinal and shoulder pain and flexibility. Easily done by novices or advanced athletes and worthwhile for all.

Medical Massage

Sports massage is a combination of deep compression strokes and stretches to prepare athletes for events.

Works on trigger points, fascia system of the body, tendons attachments and ligaments, to help give muscles the tension/length that is needed to heal injuries. Excellent for scar tissue build up and bunched up muscles due to stress, workouts and bad ergonomic posture at work. Focuses on areas of tight muscle fibers that can form in muscles after injuries or overuse – very helpful for relieving pain

 

Slower, more-forceful strokes to target the deeper layers of muscle and connective tissue. You will feel this massage on the table, but experience relief from your symptoms for many days. Helpful for athletes in combination with Sport Massage.

AerialBodies also offers home and chair massage. Contact Lydie, at 561-856-0131 to schedule an appointment and learn more. Great for duos massage and avoiding traffic!

The Aaron Mattes method of stretching is wonderful to counteract the effects of muscle shortening due to posture or injury. Although this is not a passive modality, it will help reprogram the nervous system and muscle length through movement, excellent for athletes and Parkinson patients.

A light and soothing medical massage used to relieve lymphedema following radiation treatment, infection, trauma, liposuction surgery, breast surgery or childbirth. Lymphedema may occur immediately after radiation or surgery, or weeks, months and even years later. Fractures and sprains may also cause lymphedema swelling that does not resolve itself. Chronic constipation and weight loss also addressed by this type of massage. A combination of Vodder and Leduc techniques used.

Lypossage - Detoxification or Body Scuplting

Lypossage moves fluids stored in your body fat and lets your body remove them naturally. This is a non-invasive clinically proven medical massage technique used to flush toxins and medications from the system naturally. Can alleviate pain due to fascia restrictions, as well as help with weight loss, constipation, pain, and scar tissues from injuries and surgery.

Lypossage also helps remove lymphatic fluids which, when stagnant can create bumps, bulges and lumps of cellulite. It breaks up adhesions that create dimples. This is the most respected and used body contouring technique in the US and Europe with average loss of 6” (or more) with the full program. (Called “Lipossage” in Europe.) Increasingly popular for its many benefits. Best results occur with set number of treatments.

Pricing At Aerial Bodies

AerialBodies is a small health and fitness studio focusing on personal attention to every client either in our small group classes or in private sessions. Each individual has a different goal to reach. We use most favorite customer pricing to ensure that all clients get the best price for the program that will meet your specific goal.

We offer packages and a variety of membership levels. Our focus is custom personal fitness and restorative/rehabilitative and corrective exercise at a professional. We are not a gym or a franchise.

Lydie Robsham

Fitness Guru / Owner

West Palm Beach's #1 Fitness Guru

My specialty is providing professional corrective exercise and techniques to increase physical fitness to improve movement, flexibility, balance and muscle tone.

With over 25 years experience in corrective and restorative exercise, medical and neuromuscular therapy, massage therapies and lymphatic drainage, I’ve helped hundreds of people regain a useful level of fitness, more mobility, better balance and significant pain reduction by using a combination of proven techniques.

Some people come for help with weight loss and overall fitness to look and feel better, get stronger. Many come for drug-free pain relief or to regain lost range of motion.  Many conditions benefit greatly from the proper techniques that relieve pain and swelling, improve balance, and overall ability to move with confidence again.

Why Pilates? Pilates allows slow and easy movement without stress on the joints or taxing the body. It strengthens and lengthens muscles are needed to improve the body’s overall condition from the assaults of injuries or illnesses.

Yoga positions and stretches are valuable to relieve back or neck pain and improve muscle tone.  The new “aerial anti-gravity” or “assisted” yoga allows users to stand up, aided by body slings hung from the ceiling, and use yoga positions and stretches when getting on the floor is not possible. 

Massage is an integral part of pain relief, as well as allowing the body to de-stress itself naturally. Doctors prescribe massage techniques for many conditions.

Lymphatic drainage is a specialized technique to move fluids from the lymph system so that it can drain rather than causing discomfort, swelling, and loss of motion.

For high level athletes, amateur or professional, “sports massage” techniques, range of motion/flexibility protocol and strength-training principles are used to achieve a specific goal with proper timing, technique and intent.

Lydie's Certifications:

  • American College of Sports Medicine
  • Classical Pilates Instruction (600 hours)
  • Yoga Kripalu (200 hours)
  • Active Facilitated Stretching (Aaron Mattes)
  • Vodder Manual Lymphatic Drainage Training
  • Red Cord Suspension Training
  • Aerial Trapeze Yoga Training
  • CHEK L2 Corrective
  • MPS Microcurrent Pain Therapy
  • Lypossage Cellulite Certified Training
  • St. Johns Neuromuscular Pain Institute
  • Mackenzie Back Protocol for Low Back Pain
  • Wat Poh Thai Yoga
  • Medical Massage Training

I have a Master’s Degree in Physical Education and Sports Physiology and have worked as a gymnastics coach and sports massage therapist to high level sports athletes (U.S. Waterski Nationals and US Open;  Wellington Equestrian Festival;  Daytona 500; Palm Beach Marathon; The Strongest Man in the World Competition and others), as well as working at all levels of physical rehabilitation and fitness with local PT experts such as Dr. Lisa Corsa (PT)  and Dr. Alex Keith (DC), and other experts. 

As a lifelong athlete myself (14 international medals in Waterskiing including 4 World titles and 2 National titles) I have suffered bad sports injuries and major surgeries.  Restoring your fitness is essential to get moving again – the way you want to. I can help you even when you think no improvement is possible. Call and talk to me. You have nothing to lose!

Location & Parking

Plenty of parking right outside our door! Conveniently located in West Palm Beach 5 minutes from City Place and around the corner from PBI. 605 Belvedere Road - Suite # 8 West Palm Beach, Florida 33405

605 Belvedere Rd - Suite #8, West Palm Beach

(561)-856-0131