JUMP START FITNESS!
Back pain sufferers need spinal decompression and stronger back muscles as part of the rehab program for back pain. Doctors advise Pilates, yoga, assisted stretch and massage are keys to relieving back pain and eliminating the need for strong pain relievers.
Join our Fitness Pilates Combo classes where we go right to the fundamentals for back pain relief.
Each session promotes spinal decompression and gentle movements to improve back muscle strength, as well as assistive stretch to improve your flexibility. Take home exercises will be provided so you can keep working on your recovery at home. A medical massage for back pain is also valuable for relief - an add on to your classes.
Call or text Lydie at 561-856-0131 for more information:
Introduction to Pilates - every Thursday at 5:30PM - FREE
Introduction to Aerial Yoga - every Sunday at 11AM - FREE
About Aerial Bodies
We specialize in personal fitness and restorative and corrective exercise. Using Pilates, yoga, medical massage and other techniques, we help you regain good personal fitness. Our bodies lose fitness with age, weight gain, illness, childbirth, surgery and disease processes. Proper exercise based on your needs will help you regain strength, balance, flexibility and confidence. Say goodbye to pain and stiffness when you are able to stretch and move with ease!
Aerial Yoga & Red Cord
Back Pain Relief
Come and enjoy our approach to fitness and health in a calm environment where the focus is on YOU!
We offer a holistic approach to overall fitness in a calm environment – no loud music or noise
Emphasis on your needs based on your current physical condition
Small group classes (4-6 people) or private sessions – your choice
Custom exercise programs to accommodate your physical problems and goals
Never a one-size-fits-all approach because we recognize each body is different
We speak English, French and Spanish – exercise in your language
Personalized attention to guide and motivate you to regain fitness through proper movement. Creative exercise programs and modifications to suit your body type, posture and physical condition.
Emphasis on steady and controlled movements. No strenuous repetitive exercise sets to leave you exhausted and discouraged. No crowds, no loud music or sweaty equipment. At Aerial Bodies you’ll feel comfortable and welcome ~ and get the help you need to regain the fitness level you need!
Conveniently located in West Palm Beach 5 minutes from City Place and around the corner from PBI.
Plenty of parking right outside our door!
Prices At AerialBodies
AerialBodies is a small fitness studio focusing on personal attention to every client, either in our small group classes or in private sessions. Each individual has a different goal to reach: a certain level of fitness, weight loss, increased strength or flexibility, or to resolve or aid a specific health problem like back pain. Some clients come for our professional medical massage services that address a number of different physical problems.
We use most favored customer pricing to ensure that all clients get the best price for the program that will address their specific goal. We occasionally offer short term introductory programs to new clients to introduce them to our small studio to see if it is right for them.
Our focus is custom personal fitness and restorative/rehabilitative and corrective exercise at a professional level.