Aerial Yoga: What Is It & How Can It Help Relieve Pain? Featured on CBS

Aerial Yoga Facts - Anti-Gravity Yoga Restoration

Learn below about Aerial (also known as Anti-Gravity) Yoga and how it can help relieve pain and more…

What Is Aerial Yoga?

Aerial Yoga, also known as anti-gravity yoga, is similar to the traditional Yoga in many ways. It is used for maintaining fitness and flexibility as well as used as an effective remedy for depression and anxiety. However, there is one massive difference between aerial Yoga and traditional Yoga. Aerial Yoga, as the name suggests, involves a suspended silk hammock that is used to support your body. This suspended hammock supports the entire weight of your body. The primary purpose of this hammock and Yoga is to build your strength and improve your flexibility. Unlike other exercises and yoga poses, aerial Yoga doesn’t exert any pressure on the shoulders, head, and spine.

Aerial Yoga can be an intimidating experience for you initially, but once you master the art of doing this exercise, you feel start feeling the stimulating and rewarding results. Most of the fitness clubs these days offer aerial Yoga for people from beginner to advanced levels.

What Is Aerial Yoga Good For?

Aerial Yoga improves your health, wellbeing, and overall strength. Although the benefits of aerial Yoga and somewhat similar to those of regular Yoga, there are few differences between the two:

Unlike traditional Yoga, aerial Yoga is good for strengthening your back and relieving back pain.
It is suitable for your central nervous system and improves your mental capacity.
It is suitable for improving the flexibility of your body many times better than all other types of Yoga.

Aerial Yoga is Good for Upper body and core strength

You might be thinking that there are tons of exercises and Yoga poses out there for upper body and core strength then what’s so special about aerial Yoga? Well, there is one benefit of this Yoga which surpasses all other exercises and yoga types, and that is: Aerial Yoga doesn’t mess up your JOINTS! Since there is no involvement of your knee joints and limbs in aerial Yoga, so it is an excellent way of developing upper body and core strength. At the same time, it engages your shoulders, arms, and abs.

If you or any of your loved ones are suffering from strain in the shoulders or chronic back pain, aerial Yoga is the ultimate solution!

Aerial Yoga For Stress Relief

Aerial Yoga is excellent for relieving stress and anxiety. If you are going through a hard time and experiencing severe depression, aerial Yoga can be of great help. It lets you meditate and helps you in focusing on positive thoughts only.

Besides a stress reliever, aerial Yoga is also beneficial for increasing balance, boosting energy, enhances blood flow, and supplies the necessary amount of oxygen to your brain.

Aerial Yoga Poses

(common poses and names)

Just like traditional Yoga, aerial Yoga also comes with many poses for beginners and advanced exercisers. Your instructor will choose the yoga level for you based upon your past workout and yoga history. Here are some of the most common and useful aerial yoga poses you can try:

The Warrior Pose: This pose requires a lot of coordination and balance. During this pose you need o hold your arms in a stable position, keep your head straight and stress on the core muscles.
The Pigeon Pose: Imagine the staple yoga pose you perform in traditional Yoga. This pose is the same except for the fact that you perform it on a mat in traditional Yoga whereas, in aerial Yoga, you perform it on a swing.
The Inverted Pigeon Pose: This aerial yoga pose is same as the previous one but you are upside down in this one.
The Flying Pose: In this aerial yoga pose, you make use of a swing and suspended support and pose like a flying superman.
The Inverted Stick Pose: This pose is all about an inverted back where you curl back towards your back, stretch your arms, and hold your feet. This too needs to be done on a suspended hammock.
The Hammock Plank Pose: You might be a pro in planks, but aerial planks are a lot difficult. You need to be suspended half in air through the suspended hammock and balance yourself in a plank position. This pose is not for beginners.
The Star Pose: Star pose is an easy and straightforward pose which is suitable for the beginners. It is simple yet highly effective for improving your posture as well as our spinal health.
The Star Inversion Pose: This pose is the opposite of the star pose in position as well in a level of difficulty. This pose is only for the advanced exercisers as it involves a complete inversion of your body. It is highly beneficial for blood circulation and targets the inflammation in your body. Moreover, it regulates your body temperature, calms your mind, and relieves you from insomnia and depression. It is an excellent pose for menstrual cramps.

The Tree Pose: This pose is only for the advanced exercisers due to its complexity. While performing this pose, you place one foot inside the yoga swing and wrap your arm on the same side as well. Then you bring the other leg up and join both your hands in the praying position. This pose requires high levels of stabilization, and that is why it is highly challenging.

Aerial Yoga Poses

(common poses and names)

The Warrior Pose: This pose requires a lot of coordination and balance. During this pose you need o hold your arms in a stable position, keep your head straight and stress on the core muscles.
The Pigeon Pose: Imagine the staple yoga pose you perform in traditional Yoga. This pose is the same except for the fact that you perform it on a mat in traditional Yoga whereas, in aerial Yoga, you perform it on a swing.
The Inverted Pigeon Pose: This aerial yoga pose is same as the previous one but you are upside down in this one.
The Flying Pose: In this aerial yoga pose, you make use of a swing and suspended support and pose like a flying superman.
The Inverted Stick Pose: This pose is all about an inverted back where you curl back towards your back, stretch your arms, and hold your feet. This too needs to be done on a suspended hammock.
The Hammock Plank Pose: You might be a pro in planks, but aerial planks are a lot difficult. You need to be suspended half in air through the suspended hammock and balance yourself in a plank position. This pose is not for beginners.
The Star Pose: Star pose is an easy and straightforward pose which is suitable for the beginners. It is simple yet highly effective for improving your posture as well as our spinal health.
The Star Inversion Pose: This pose is the opposite of the star pose in position as well in a level of difficulty. This pose is only for the advanced exercisers as it involves a complete inversion of your body. It is highly beneficial for blood circulation and targets the inflammation in your body. Moreover, it regulates your body temperature, calms your mind, and relieves you from insomnia and depression. It is an excellent pose for menstrual cramps.

Aerial Yoga Swing - Where To Do Aerial Yoga

If you want to try aerial yoga at home, then the first thing you need to perform it is an aerial yoga swing. An aerial yoga swing is known as a hammock in standard terms which is the only equipment required to perform it. The fabric that is used for making aerial yoga swing is made up of silk fabric that is usually hung from the ceiling.

If you are not an expert in handling aerial yoga setup, then you can take help from an expert, in fact we highly recommend this so as not to hurt yourself!

Feel free to learn more about AerialBodies by browsing around the rest of our site (we’ve also recently been featured on CBS12, West Palm Beach for our expertise).