pilatesPilates West Palm Beach

 

Give us a try!  Introductory offers!

Unlimited Pilates Classes ~ $49 for a week!

Aerial Yoga, TRX/Yoga ~ $29 for a week! 

Try out Aerial Yoga and Pilates equipment for beginners only! call us at 561-856-0131 

Initial studio session with private introduction and evaluation and 3 group classes ~ $118!

Private Sessions:  Pilates, Aerial Trapeze Yoga or Floor Yoga – 30 minutes for $35 or 60 minutes for $65!

Body Transformation Program customized for your goals: get more information HERE!

The Aerial Bodies Studio

New! we have now Zumba, come try it at 6pm Mondays with Lydia! Free 30 mntes call 561 8560131

Aerial Bodies Pilates is a privately owned local boutique studio focused on personal fitness, post rehabilitation and corrective exercise. Small group classes in Pilates, Yoga, and Aerial Yoga let us focus on what you need to get fit and feel good about yourself. Our classically trained teachers have 600 hours of rigorous Classical Pilates certification in line with the original method and principles of Joseph Pilates.

Our goal is to give personalized attention to you, guide you and motivate you to regain fitness and heal through movement in order to live a better life. We offer contemporary, creative exercises and modifications to suit your body type, posture and physical condition.

We emphasize on a fun, safe experience in an intimate studio environment with professionals who care about every individual in our small classes. Our focus is on steady and controlled movements. No strenuous repetitive exercise sets that leave you exhausted and discouraged. No crowds, no loud music, no sweaty equipment.  We welcome men and women of all ages and fitness level. Problems due to weight or injuries are our specialties. We’ll challenge you to do the best you can without ever feeling any class is a competition or beauty contest. We promise you’ll feel comfortable and welcome with us.

Conveniently located in West Palm Beach, 5 minutes from downtown City Place and around the corner from PBI airport, we have plenty of parking outside our door. We serve clients from greater Palm Beach County, West Palm Beach, Palm Beach, Wellington and Lake Worth and snowbirds from Montreal, New York, Chicago, Boston and other areas. Other studios recommend us to their clients spending the winters here. We speak English, French and Spanish.

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Why are we different? We offer:

  • A holistic approach to overall fitness and health in a calm environment.

  • Emphasis on flexibility, endurance, strength, and balance – according to your needs.

  • Small group or private instruction sessions according to what you prefer.

  • We give support, knowledge, motivation and accountability.

  • Programs designed for your specific needs or goals including performance athletics, post-surgery restoration; physical limitations; weight loss; low back pain etc..

  • Custom exercises and rehab using inversion table, Aerial Yoga, Red Cord , TRX, Spinal Rejuvenator (for spinal decompression), foam rollers, flex balls, etc. 

  • Never one-size-fits-all classes or instruction.

  • Medical massage and nutritional counseling available.

  • We have a network of medical professionals to help you.

KIDS YOGA AVAILABLE ~ for kids and moms or kids alone! After school programs to focus on good posture, flexibility, mindfulness, exercise and demeanor! Yoga is a thoughtful and beneficial exercise for all kids! Group yoga sessions for your group available.