Aerial Bodies Pilates is a Pilates, Personal Training and Massage Therapy studio located in West Palm Beach. We offer group and individual sessions. We serve clients from greater Palm Beach County area like: West Palm Beach, Palm Beach, Wellington and Lake Worth.
We offer programs for people with challenged physical status as well as athletes. The multi approach and personalized attention given in our private studio is an effective way to help feel better, stretch and heal through movement and corrective exercise.
The Pilates exercise system allows people to access versatile combinations during each class and includes 5 reformer/towers, one chair, jumpboards and one reformer/trapeze table. We also have small equipment: spine corrector, pedopull, foot corrector, bands, weights, swiss balls, inversion table, mini trampoline, ballet barre, bosu ball, red cord suspension system, TRX, stepper, medicine balls, foam rollers, yoga mats and blocks.
We teach yoga for small groups and provide personal training and boot camp classes as well.Massage therapy is offered as part of our programs for individual sessions.
Aerial Bodies Pilates focus is to give our members a safe and pleasant experience while exercising.
New !Red Cord Suspension Training on the Cadillac Bed and TRX is added to out circuit training classes
WHAT IS PILATES?
Pilates was designed by Joseph Pilates, who was a physical trainer and fitness enthusiast born in Germany, in 1883. He developed a system of exercises during the first half of the 20th century which were intended to strengthen the human mind and body. Joseph Pilates believed that mental and physical health are interrelated.
“Contrology” was Joseph Pilates’ preferred name for his method and it is based on the idea of muscle control. Nothing about the Pilates Method is haphazard. All exercises are done with the core muscles working to lift against gravity and the resistance of the springs and thereby control the movement of the body and the apparatus. “The exercises work the deepest muscles in the body to decompress, stabilize, and align the spine. They lengthen and tone without adding bulk, improve balance, posture and body awareness.
The exercises are very functional and improve diaphragmatic breathing,transverse muscle activation, neutral back and pelvic positioning, correct neck and shoulders placement.
WHAT CAN PILATES DO FOR YOU?
Tone-Up, Lengthen and Strengthen Your Core!
- With 10 sessions, you feel the difference
- With 20 sessions, you see the difference
- With 30 sessions, you have a new body !!!
Pilates is often used in physical therapy to implement stretching and strengthening programs for sports and post-rehab phase after injuries. Because of low impact, the exercises can be modified to fit individual needs from beginners to advanced, it is an ideal fitness program to get back in shape after pregnancy or surgery.
At a higher fitness level, Pilates can help improve rotational sports like tennis and golf, waterskiing, opening the fascia lines, the torso and the hips and help general fitness conditioning.